Category: sports nutrition

Want a better nights sleep? Did you know that Roger Federer sleeps for 11-12 hours per night? May be that’s…

Have you ever wondered how a ballerina maintains their svelte figure?  Or how a gymnast is both strong and lean…

Focus first on Training Nutrition & Hydration Training for an endurance event requires careful and meticulous planning of training programs,…

Are you fuelling up for training? To prepare for a long car trip, mechanics and Automotive Bodies recommend a full…

Are you having too much protein? Exercise can increase the body’s protein requirements through a few mechanisms: Protein plays a…

Can you eat your way to less pain? Chronic or short-term injuries, or simply the aches and pains of aging…

How to build muscle without supplements There has been much in the media lately about supplements in sports and the…

Have you had your nutrition check-up? March is often the month where athletes, whether recreational, elite or simply a weekly…