Explanation: Each joint of the finger has collateral ligaments that stop our fingers from moving too far side to side.…
- January 9, 2022
Volar Plate Injury
Explanation: The volar plate is a thick ligament that sits on the palm side of our hand over the middle…
- December 28, 2021
Mallet Finger
Explanation: Mallet Finger occurs when there is a rupture of the terminal extensor tendon at the tip joint on the…
You know the feeling – your chest is tight, you’re working hard to suck air into your chest but you…
- May 16, 2021
Core Stability
Does having a visible ‘6-pack’ mean you have a strong core? Not necessarily. The abdominal muscles or the core muscles…
- May 16, 2021
Sever’s Disease (Heel Pain)
What is Sever’s disease? Sever’s disease is an inflammatory condition of the growth plate at the base of the heel…
- May 16, 2021
Choosing the Right Football Boots
The start of the football season often means new boots. Finding the right boot is important for both comfort and…
- May 16, 2021
Diet and Recovery
Want a better nights sleep? Did you know that Roger Federer sleeps for 11-12 hours per night? May be that’s…
- May 16, 2021
Nutrition for Aesthetic Sports
Have you ever wondered how a ballerina maintains their svelte figure? Or how a gymnast is both strong and lean…