Focus first on Training Nutrition & Hydration Training for an endurance event requires careful and meticulous planning of training programs,…
- May 16, 2021
Fuelling Up for Training
Are you fuelling up for training? To prepare for a long car trip, mechanics and Automotive Bodies recommend a full…
- May 16, 2021
Protein Supplementation
Are you having too much protein? Exercise can increase the body’s protein requirements through a few mechanisms: Protein plays a…
- May 16, 2021
Can you Eat Your Way to Less?
Can you eat your way to less pain? Chronic or short-term injuries, or simply the aches and pains of aging…
- May 16, 2021
Build Muscle Without Supplements
How to build muscle without supplements There has been much in the media lately about supplements in sports and the…
- May 16, 2021
Nutrition Check-up
Have you had your nutrition check-up? March is often the month where athletes, whether recreational, elite or simply a weekly…
- May 16, 2021
Shoulder Dislocations
Anterior shoulder dislocation Aetiology: This is a common traumatic sports injury. It can result from either direct trauma to the…
- May 16, 2021
Tennis Elbow
AKA Extensor Tendinopathy/ Lateral Epicondylosis Aetiology: The primary pathological process is thought to be degeneration of the extensor carpi radialis…
- May 16, 2021
Myofascial pain syndrome
Myofascial pain syndrome is defined as a condition in which the patient has a number of ‘trigger points’ within taut…