Welcome to the June Blog.

Winter is here and it is getting colder in the mornings, and harder to excercise. It takes a lot of motivation to stay fit and active at this time, and being injured only compounds things. Whilst it is all to common to focus on the physical and rehab side of injury, it is important to remember that a strong mental approach can be just as important. This month our Sports Psychologist, Allira Rogers writes about the role of sport psychology in injury recovery. More