Welcome to the BSEMS Blog, with information on what is happening behind the scenes at Brisbane Sports and Exercise Medicine Specialists, as well as information on topics provided by our specialists.

BSEMS January 2012 Blog

Matthew Hislop - Sunday, January 08, 2012

New Year and New faces. More

BSEMS 2011 End of Year Blog

Matthew Hislop - Friday, December 09, 2011

Welcomes and Farewells More

BSEMS October Blog

Matthew Hislop - Saturday, October 01, 2011

Well here we are in Spring, with the days getting longer and the urge to get out and exercise upon us once again. Overuse injuries can often be prevented with careful preparation and a graded increase in an exercise programme, but some injuries are quite unfair, come out of the blue, and keep you out for a long period. ACL ruptures are one of those, and the blog this month covers this (often) devastating injury. The staff at BSEMS (unfortunately) are experts in the diagnosis and coordinated management of this injury, so for this or any other problematic issue stopping you form doing what you want come and see usMore

BSEMS September 2011 Blog

Matthew Hislop - Sunday, September 04, 2011

Spring is here again and welcome after a particularly chilly winter. Now is the time when we dust off our running shoes, pull out the decaying swimmers, and take a new lease out on life!  More

BSEMS Winter Blog 2011

Matthew Hislop - Wednesday, August 03, 2011

Well after recommending that everyone lift their game and keep exercising through winter, it seems that we should practice what we preach! We missed the July Blog, and tend to blame short days, cold mornings, and repeat doses of the flu as an excuse! To make up this month we have a blog about Patellofemoral Syndrome- a very common cause of knee pain in exercisers that can be frustrating to manage. Rest assured that the experts at BSEMS will help you with diagnosis, investigations, and appropriate rehab. Until Spring- happy exercising!


BSEMS June 2011 Blog

Matthew Hislop - Sunday, June 05, 2011

Welcome to the June Blog.

Winter is here and it is getting colder in the mornings, and harder to excercise. It takes a lot of motivation to stay fit and active at this time, and being injured only compounds things. Whilst it is all to common to focus on the physical and rehab side of injury, it is important to remember that a strong mental approach can be just as important. This month our Sports Psychologist, Allira Rogers writes about the role of sport psychology in injury recovery. More

BSEMS May Blog 2011

Matthew Hislop - Friday, May 06, 2011

Well here we are in May already! The weather is getting cooler, and it is getting harder and harder to get up in the morning to exercise. Remember if you need help with injuries, dietary advice, or which pair of shoes to use we have all the help you need right here. 

This month one of our Exercise Physiologists, Beth Sheehan has written the Blog about the importance of maintaining good core stability. Beth consults every second Friday afternoon at BSEMS adn is happy to take new patients any time. More

BSEMS April Blog 2011

Matthew Hislop - Sunday, April 10, 2011

Happy birthday to BSEMS! More

BSEMS March Blog 2011

Matthew Hislop - Sunday, March 06, 2011

March is here and the football season is well and truly upon us. The Reds are off to a good start and the Broncos, Titans, Lions and GC Suns kick off their season soon. Of course best wishes to the Brisbane Roar for their impending Grand Final.

BSEMS February Blog

Matthew Hislop - Sunday, February 06, 2011

BSEMS February Blog More

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